About Dr. Sarah Mitchell

The Person Behind the Practice

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My Story

Why I Chose This Work

I want therapy to feel like self-care, not a last resort. For many women, the journey to motherhood begins long before pregnancy, through hope, treatment and sometimes loss, and it doesn't end at birth. Yet it's the transition we talk about least.

About Dr. Sarah Mitchell
About Dr. Sarah Mitchell
This work is the greatest privilege of my professional life. And every person who walks through my door reminds me exactly why I chose it.
Nupur Rege

My Approach

Therapy That Sees Both of You

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Emotionally Focused Therapy

EFT helps couples identify and break the negative cycles they are stuck in, by accessing the deeper emotional needs driving their behaviour. It is one of the most evidence-backed approaches in the field and forms the foundation of much of my practice.

silhouette photo of couple standing on beach watching sunset

Emotionally Focused Therapy

EFT helps couples identify and break the negative cycles they are stuck in, by accessing the deeper emotional needs driving their behaviour. It is one of the most evidence-backed approaches in the field and forms the foundation of much of my practice.

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The Gottman Method

Developed by Drs. John and Julie Gottman after decades of research, this approach focuses on building friendship, managing conflict, and creating shared meaning. It gives couples concrete, practical tools they can use long after their sessions have ended.

man in white suit standing beside woman in white dress on rock during daytime

The Gottman Method

Developed by Drs. John and Julie Gottman after decades of research, this approach focuses on building friendship, managing conflict, and creating shared meaning. It gives couples concrete, practical tools they can use long after their sessions have ended.

Qualifications

Extensively Trained. Professionally Certified. Deeply Committed.

LMFT

Licensed Marriage and Family Therapist.

State licensed and fully accredited, with over 10 years of clinical practice.

Certified

Emotionally Focused Therapy

Completed full EFT certification training under internationally recognised clinical supervisors.

Level 3

Gottman Method Couples Therapy

Trained to the highest level of the Gottman Institute's couples therapy certification.

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Clients Supported

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Years Experience

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Client Satisfaction

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